Day One Eat all of the fruit you want (except bananas). You can also have as much of the cabbage soup as you want. Drink water, fruit juices and unsweetened teas.

Day Two Eat any type of vegetable you want (except corn, peas or beans), raw or cooked. Eat more of the leafy vegetables and have your fill of your cabbage soup. You can have a baked potato in the evening. Do not eat fruit today.

Day Three Eat all the fruit and vegetables you want but no baked potato at the end of the day.

Day Four Today, you are allowed as many as eight bananas, all the skimmed milk you want and your cabbage soup. No baked potato today either.

Day Five You can have ten to twenty ounces of beef and six tomatoes. Drink at least eight glasses of water which will wash the uric acid from your body. Also, as an alternative to beef, you can have skinless chicken, preferably broiled or baked or fish. Remember to eat your cabbage soup at least once a day.

Day Six Today, you can have as much beef (or chicken or fish) and cabbage soup at least once a day.

Day Seven The cabbage soup can be eaten only once today along with brown rice, unsweetened fruit juices and vegetables. You can stuff yourself with these foods to your heart’s content.

The diet is a very strict one so if you plan to lose the weight, be realistic about it and expect it to be difficult. You can also expect to shed almost ten pounds if you adhere to it. To help you deal with the diet, here are a few tips straight from Cabbage Soup Dieters:

1. Be prepared to have your kitchen and probably your whole house stinking of cabbage. You will be eating cabbage soup the whole seven days so you will have to make lots of it. Some people who have been on this diet say it tastes like Campbell Vegetable Soup which isn’t pretty bad.

2. Be prepared for the gas. One disadvantage of cabbage as food is its tendency to make the dieter pass gas. Flatulence is a common side effect. It may be a little overwhelming to have the smell of cabbage and gas in the same place for seven days but you can always turn on the air ventilator.

3. Be prepared for the constant trips to the bathroom. Some fruits and vegetables have the effect of improving bowel movement and in this case, bowel movement is more than improved. Also, the water content of the fruits as well as the water you will be consuming (to relieve the feeling of hunger) will have you going to the bathroom dozens of times a day. This can however, have the added bonus of making you feel better and lighter with the toxins leaving your body faster.

About the Author
By W. Darren
For more information, kindly visit Cabbage Soup Diet Recipe. You might be interested in The Cabbage Soup Cuisine and Selecting, Storing, and Serving Cabbage.

In the world today, there are millions of people who are overweight. Obesity is on the rise, and many people are looking for a way to shed a few unwanted pounds quickly.

There are many methods that those who want to loose weight can use, one being dieting.

There are thousands of diets on the market today, one of the oldest being the cabbage soup diet. Those who choose to use this diet plan should be prepared for an extremely strict diet regime.

There are many different recipes for cabbage soup, however the classic recipe includes cabbage, onions, peppers, garlic, celery, mushroom, carrots, and tomatoes simmered in vegetable stock.

This unusual diet allows you to eat as much cabbage soup as you want throughout each day. Adding various fruits and vegetable on assigned days is the only variation to the menu. The only drinks that are allowed on program are water, unsweetened fruit juice on the days that fruit is assigned. Skim milk is allowed; on the days that it is assigned, and black coffee and plain tea.

Here’s the scoop on how this eating plan is structured:

Day one of the cabbage soup diet allows you to add as much fruit as you want to the menu with the exception of bananas.

Day two allows you to add vegetables to the menu, including one baked potato with a small amount of butter.

Day three allows you to add fruits and vegetables to the menu. However, potatoes and bananas are to be excluded. Don’t give up just yet.

Day four of the cabbage soup experience allows you to add eight bananas to your menu, and as much skim milk as you want.

Day five is a treat and a relief. You are allowed to add up to twenty ounces of beef to the menu and six tomatos.

Day six of this weight loss program allows you to add as much beef and vegetables as you like to the menu with the exception of potatoes.

Day seven allows you to add brown rice and vegetables with the exception of potatoes and unsweetened fruit juice to the menu.

It is important that you remember to spread the menu allowances throughout the day. Do not have all of them all for just one meal.

It is also important to remember that this particular soup diet plan is meant to be used for only seven days. Using it any longer can lead to serious health problems.

There has been a great controversy in the medical community regarding the cabbage soup diet. Some experts feel that this diet may be harmful to some people. Therefore, it caution should be used when considering this diet.

Obvioulsy, it is not recommended for everyone. It is crucial that you consult your physician before starting the cabbage soup diet to rule out any underlying health problems. Your doctor will advise you if this is the right diet for you.

About the Author
Ken Black is the owner of http://www.Weight-Loss-Discovery.com, a site with lots of information about Weight Loss Programs and Diet Pills.

First of all, if you did the follow the cabbage soup diet – which consists of something like eating it plentifully for a week, gradually adding in other foods such as fruit and rice as the week progresses – you would probably lose ‘weight’. However, this would be due to a combination of loss of excess water and simply because you had reduced your calorie intake significantly.

While cabbage is an extremely healthy vegetable to eat and has many health benefits, it is not a magic potion that will give you weight loss. This can only be achieved by following a healthy eating plan where you consume around 1,200 – 1,500 calories a day depending on your gender, size, occupation etc, as well as incorporating more exercise in to your daily life.

That being said and done, cabbage soup as part of a healthy diet is actually a delicious way to get the nutrients you need – as long as you don’t eat it all day every day and you eat other food too.

Any diet that reduces the calories you eat to under 1,000 a day will give you a quick – and unhealthy – weight loss where the weight will come back once you start eating again normally.

A typical cabbage soup recipe will include onions, green peppers, celery, tomatoes, cabbage (naturally!), bouillon or similar, mushrooms and carrots. It is wholesome and good for you, but not as a quick weight loss plan.

About the Author
By Jason Hulott. UK Diets Online provides information about all the major diet systems available. Visit now and take advantage of our special deals with Weightwatchers.

Although high consumption of cabbage soup is recommended, it is not advised that individuals will only eat cabbage soup as this is not healthy and might cause undernourishment. However, anyone undergoing this diet plan should carefully choose low calorie food to support fast weight loss. An individual can add any fruit (as much as possible not banana) with the cabbage soup. Vegetables, naturally, can also be eaten along with the diet. Lean meat and fish is also allowed but in moderation. If one should crave for rice, the rice has to be brown rice.

The Cabbage Soup Diet seems to be easy to follow. However, it has received too many criticisms since the diet shows to be unhealthy. The fact that it is a short term diet solution, it does not guarantee a permanent result. Maybe, the only advantage is that an individual will learn to eat in control as the stomach will become accustomed to taking in just the right amount of food each meal. Yes, it is just a 7-day plan so one can just put up with eating the soup, but it takes a very determined person to be able to survive the monotonous routine of eating the same thing over and over on a daily basis.

The only good thing about this diet plan is that one does not need to spend so much for losing weight compared to other diet programs available wherein you will have to spend for special menus and consultations. The diet is also very easy to follow since all you have to do is gobble lots of cabbage soup and drink at least 8 glasses of water to keep yourself stuffed. No counting of calories, no special instruction; just follow the seven day cabbage soup diet religiously. Another advantage is that you can get rid of junk foods especially during snacks as cabbage soup is a perfect nibble.

There is certainly no need to work out doing this program since; you are not taking in too much, anyway. In addition, your calorie intake is low; you are surely bound to lose significant weight in a very short span of time. The Cabbage Soup can be the best option for those who wish to quickly lose pounds. Just firmly follow the diet and by the end of the week, you will see a noteworthy result.

About the Author

Clive Jenkins is an expert author on Weight Loss And Diet Programs. To get up to date news, information, Reports, Tips and weight loss help, please visit Slimmer’s Paradise Today http://slimmersparadise.com

In the world today, there are millions of people who are overweight. Obesity is on the rise, and many people are looking for a way to shed a few unwanted pounds quickly.

There are many methods that those who want to loose weight can use, one being dieting.

There are thousands of diets on the market today, one of the oldest being the cabbage soup diet. Those who choose to use this diet plan should be prepared for an extremely strict diet regime.

There are many different recipes for cabbage soup, however the classic recipe includes cabbage, onions, peppers, garlic, celery, mushroom, carrots, and tomatoes simmered in vegetable stock.

This unusual diet allows you to eat as much cabbage soup as you want throughout each day. Adding various fruits and vegetable on assigned days is the only variation to the menu. The only drinks that are allowed on program are water, unsweetened fruit juice on the days that fruit is assigned. Skim milk is allowed; on the days that it is assigned, and black coffee and plain tea.

Here’s the scoop on how this eating plan is structured :

Day one of the cabbage soup diet allows you to add as much fruit as you want to the menu with the exception of bananas.

Day two allows you to add vegetables to the menu, including one baked potato with a small amount of butter.

Day three allows you to add fruits and vegetables to the menu. However, potato’s and bananas are to be excluded. Don’t give up just yet.

Day four of the cabbage soup experience allows you to add eight bananas to your menu, and as much skim milk as you want.

Day five is a treat and a relief. You are allowed to add up to twenty ounces of beef to the menu and six tomatos.

Day six of this weight loss program allows you to add as much beef and vegetables as you like to the menu with the exception of potatoes.

Day seven allows you to add brown rice and vegetables with the exception of potatoes and unsweetened fruit juice to the menu.

It is important that you remember to spread the menu allowances throughout the day. Do not have all of them all for just one meal.

It is also important to remember that this particular soup diet plan is meant to be used for only seven days. Using it any longer can lead to serious health problems.

There has been a great controversy in the medical community regarding the cabbage soup diet. Some experts feel that this diet may be harmful to some people. Therefore, it caution should be used when considering this diet.

Obvioulsy, it is not recommended for everyone. It is crucial that you consult your physician before starting the cabbage soup diet to rule out any underlying health problems. Your doctor will advise you if this is the right diet for you.

About the Author
By Alien Sheng. Read out Weight loss diets . Also check out for weight loss doctor and weight loss tips